THE EFFECTS OF OLIVE OIL ON HUMAN HEALTH

The effects of olive oil

Olive oil is considered a liquid gold because it adds flavor to our food, but is also one of the wonders of nature cure . Some of the main benefits of the olive oil.

Effect on Heart - Olive oil is rich in monounsaturated fat and antioxidants like chlorophyll , carotenoids and vitamin E. Lipoprotein . High levels of monounsaturated fatty acids found in not only oil lYou protect against atherosclerosis, but also allow high-density lipoprotein , the "good cholesterol" to clean the cholesterol away from the arteries.

Effects on inflammation - Healthy fats in olive oil are used by the body to create natural anti -inflammatory agents that help reduce the severity of both arthritis and asthma. Cell membranes that are not inflamed are capable of carrying cells in healthy foods and move waste products .

Effect on cancer - One study has shown that monounsaturated fatty acid found in olive acid called oleic acid, has the ability to reduce the affect of an oncogene . An oncogene is a gene that , in certain circumstances a cell transforms into a cancer cell.

Effect on diabetes - A study found that Mediterranean diet , rich in olives, reduced by nearly 50% the risk of type II diabetes compared to a low fat diet. Previously, he was prescribed a low -fat diet can prevent various diseases such as heart disease and diabetes , so it now appears that it is the "type" of fat that counts rather than the actual amount fat. Add olive oil to your diet can also lower your triglyceride levels . Many diabetics live with high triglyceride levels which increases their risk of heart disease .

Effect of weight loss - Being overweight is associated with high cholesterol , heart disease and other ailments . A study found that significant loss of body weight and fat mass can be achieved by changing one eating habit , the substitution of saturated fats with olive oil.

By simply switching to monounsaturated fatty acids to saturated fat, you'll not only lose that extra weight , but also help you to fight against other diseases. Also adding a regular exercise regimen , you are on your way to a healthy lifestyle .

Other highlights of olive oil

- The olives are made from 18 to 28 percent oil , about 75 percent of this oil is monounsaturated fatty acid for healthy heart ( MUFA ) .

- The color is not a factor. The green oil has green while black olives give a lighter colored oil olives.

- 98 percent of the production of olive oil in the world comes from only 17 countries.

- Using olive oil in baked goods like cakes you , you can extend their freshness with vitamin E.

- It has been used over the years for many things , including the reduction of muscle pain, hangover, laxative and sedative , and even as an aphrodisiac .

There is no doubt that olive oil is healthy and considered a "super food" , but like all foods that are beneficial to us , you can not go overboard when consuming . Although olive oil contains healthy fats , it is still high in calories and should be used sparingly. It is believed that about 4 tablespoons of olive oil per day can add to your healthy diet .